This Week's Menu
This Week's Menu
Hey gang! Raven here, and many of you guys have been
asking me about what you could make for yourselves for meals and what kind of
meal prep I do, so today's blog is just going to be a run-down of what I am
going to be eating all week. I am not super fantastical and I have no problem
eating the same foods a lot, so obviously if you wish to add more variety in
you can, but this just gives you a rough idea.
Ok so here it goes:
Lunch: 1 serving of baked chicken with southwestern
seasoning; 1 steamed zucchini; and 2 servings of organic brown rice and quinoa.
Snack: One orange; one serving of organic baby carrots; and
1/2 a serving or 1.5 tbsp hummus; 6 slices of rolled up turkey lunchmeat
(nitrate free/low sodium)
Dinner: 1 new york strip
steak; 3 cups of garden salad; one serving of homemade Dijon
Snack: Vanilla Shakeology with one cup frozen organic
strawberries
Snack: One organic gala apple with 3.5 tablespoons of
organic peanut butter
Repeat this menu Mon- Sun, the only change I make to the
menu is the choice of meat I have for dinner. So I also have on deck some lean
ground turkey that I can make into 'taco meat' for 'taco salad' and I have
tilapia that I can have with salad also. I pre-bake the chicken because it is
easier that way, and you could pre-cook veggies and obviously make different
veggies or switch the salad and the steamed veggies between lunch and dinner
for convenience. Instead of zucchini everyday at lunch, sometimes I have summer
squash or asparagus. I am also phasing all dairy out of my diet, so the feta
will be gone soon and instead I will have a larger serving of hummus in its
place. I tried to like avocado but I only really dig it as guac. Finally, the
carbs (rice and quinoa) I have at lunch can be subbed for sweet potato, and the
morning waffle can absolutely be subbed for oatmeal if you like oatmeal it is
better for you than a waffle any day. I just really do not like oatmeal! :)
I have had a LOT of
variations of menus so far, but this one I think is going to get me to my goals
the quickest. I'm not quite sure if this
is what you guys were looking for as far as a meal plan goes, but this is at
least a start. Please let me know how I can narrow it down more for you in
future articles, and let me know if you try my meal plan or if you have
anything you'd like to add to this one! Shine on~
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