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Showing posts from 2017

Nuturing the Spirit Part III: Feeding the Soul with Manipura Meditation

Raven the Kitchen Witch's Spaghetti Squash Lasagna (Vegetarian)

Review: 21 Day Fix, Total Body Cardio Fix

Nurturing the Spirit Part II: Feeding the Soul with Svadhishthana Meditation

This Week's Menu

Raven the Kitchen Witch's South African Sweet Potato Stew (vegan and fix-approved!)

REVIEW: Beachbody's Performance Energize

Raven the Kitchen Witch's "Fix-Approved" Lentil Loaf (vegan)

On Combating a Sore Throat

Nurturing the Spirit: Feeding the Soul with Muladhara Meditation

REVIEW: Beachbody's Hydrate (Performance Line)

Mini Vegetable Egg Cups a la Raven

Altruism and Fitness: Raven the Kitchen Witch's Top Five Ways to Get Fit While Giving Back!